Transform your life through purposeful guidance and self-discovery
Define clear, achievable objectives and create actionable plans to reach your aspirations.
Optimize your schedule and prioritize what matters most for maximum productivity.
Identify and change patterns that no longer serve you, creating positive lasting habits.
Enhance your cognitive skills for better planning, organization, and decision-making.
Develop strategies and systems to thrive with ADHD in all areas of your life.
Create structured systems and streamlined processes to maximize efficiency and reduce overwhelm in your daily life.
Hi, I'm Amanda — a life coach with a background in clinical psychology and a deep passion for helping people reconnect with themselves, rebuild confidence, and create meaningful change.
I hold a Bachelor's degree in Counseling Psychology, a certificate in Early Childhood Education, and completed professional clinical training in a psychiatric hospital, where I worked hands-on with individuals navigating complex mental health challenges. That experience taught me the importance of meeting people where they are — with compassion, structure, and zero judgment.
Over the past several years, I've been working as a life coach, blending my clinical foundation with real-world coaching tools to help clients move through transitions, clarify their goals, and shift old patterns that are holding them back. Whether you're feeling stuck, overwhelmed, or simply ready for something more, I help you sort through the noise and reconnect with what truly matters to you.
What makes my coaching different? I combine the heart of a coach with the insight of someone who's been trained to really understand human behavior — and more importantly, how to guide people toward lasting change. I'm not here to tell you who to be; I'm here to help you become who you already are at your best.
Perfect for focused work on specific goals, quick check-ins, or when you need targeted support on a particular challenge.
Comprehensive coaching session allowing deep exploration of patterns, behaviors, and creating sustainable change strategies.
With your coach, you will set goals, structure your time, and develop goal supportive habits. We will explore your behavior triggers, and identify your emotional and behavioral responses to the circumstances and events in your life.
You will make the necessary changes in your habits by first becoming self-aware. Your coach will provide ongoing support as you plan, organize, take action, follow through, and practice effective techniques of daily self-management.
Send me a message and let's discuss how life coaching can help you achieve your goals and create positive change in your life.